complete package coaching
TRAINING + NUTRITION. ALL IN ONE PLACE.
If you want me to take care of the whole picture, this is the one.
Complete Coaching combines your training and nutrition into one personalised plan, with weekly check-ins, ongoing adjustments and support along the way.
Rather than trying to work out whether your training, calories, macros or progress need changing, I manage it with you.
Everything is built around your goals, your experience, your lifestyle and what we’re actually trying to achieve.
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Complete Coaching is completely tailored to you. Depending on your goals, this might include:
Fat loss and body composition
Building muscle and changing your physique
Strength and performance
Physique and bodybuilding-focused training
Improving training intensity and execution
Calories, macros and meal structure
Pre- and post-workout nutrition
Building better nutrition habits
Progressing beyond a plateau
Taking your training and physique to the next level
The goal is to make sure your training and nutrition are working together, rather than treating them as two separate things.
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We’ll start with a detailed intake so I can understand your goals, training history, current nutrition, lifestyle and where you’re starting from.
From there, I’ll build your personalised training program and nutrition plan inside Everfit.
Each week you’ll check in with your progress, weight, photos, training and nutrition. I’ll review everything and make changes where needed so your plan continues to progress with you.
This isn’t a generic program you follow for eight weeks regardless of what happens. We adjust based on how you’re actually responding.
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Complete Coaching — $80/week
Your complete training and nutrition coaching package includes:
Custom training program in Everfit
Personalised nutrition plan
Personalised calories and macros
Macros or structured meal plan
Exercise demonstration videos + technique notes
Progressive overload programming
Weekly check-ins
Training and nutrition adjustments
Progress tracking
Ongoing messaging support
8-week minimum
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Need something outside the standard 3-day or 4–5-day training options?
If you have a specific schedule, training split, event goal, competition pathway or simply need something a little different, I can build a more customised package around what you need.
Get in touch and I’ll run you through the options and pricing.
my coaching
I Start With You
Before I build anything, I want to understand your goals, training history, nutrition, lifestyle and where you’re currently at. Your coaching should actually fit you, not the other way around.
I Build Your Plan
From there, I’ll create your training, nutrition or both depending on your coaching package. Everything is built around your goals and what we’re actually trying to achieve.
Check In Weekly
Every Sunday, you’ll complete your check-in through Everfit. I’ll review your training, nutrition, progress, photos and weight so I can see how things are actually going.
We Adjust & Progress
Once a week, you’ll receive personalised video feedback from me. We’ll keep what’s working, change what isn’t and continue progressing your training and nutrition as your body and performance change.
Let’s Work TogetherIf you're interested in working with me, complete the form with a few details about your yourself. I'll review your message and get back to you within 48 hours.