face to face
personal training
GET MORE OUT OF THE TIME YOU’RE ALREADY PUTTING INTO THE GYM.
If you want some extra guidance, want to improve your technique or simply feel like you could be getting more out of your training, work with me one-on-one at Impala Fitness.
Your sessions are built around you and what you actually want to achieve — whether that’s building muscle, growing your glutes, getting stronger, improving your confidence in the gym or learning how to train properly on your own.
This isn’t about smashing you for an hour for the sake of it. I want you to understand what you’re doing, why you’re doing it and how to keep progressing.
-
Every session is tailored to you, your goals and where you’re currently at. This might include:
Fat loss and body composition
Building muscle and changing your physique
Strength and progressive overload
Exercise technique and execution
Training intensity and learning to train effectively
Building confidence in the gym
Returning to training after having a baby or time away
Physique and bodybuilding-focused training
Preparing to take your training to the next level
Learning how to train confidently and independently
-
We’ll start by talking about your goals, training experience and what you’d like help with.
From there, your PT sessions are tailored to you. As you improve, we can continue progressing your exercises, weights, technique and training intensity.
You don’t need to be an Impala Fitness member to train with me.
-
Single PT Session — $70
4-Session Pack — $215
All sessions are completed face-to-face at Impala Fitness.
-
Want to train more regularly? Further discounts are available when booking larger PT packages upfront. Get in touch and I can run you through the options.
my coaching
I Start With You
Before I build anything, I want to understand your goals, training history, lifestyle and where you’re currently at. Your coaching should actually fit you, not the other way around.
I Build Your Plan
From there, I’ll create your training, nutrition or both depending on your coaching package. Everything is built around your goals and what we’re actually trying to achieve.
Check In Weekly
Every Sunday, you’ll complete your check-in through Everfit. I’ll review your training, progress, photos, weight and nutrition where relevant, so I can see how things are actually going.
We Adjust & Progress
Every Monday, you’ll receive personalised video feedback from me. We’ll keep what’s working, change what isn’t and continue progressing your plan as your body and performance change.
Let’s Work TogetherIf you're interested in working with me, complete the form with a few details about your yourself. I'll review your message and get back to you within 48 hours.