If you’re happy training on your own but feel like you could be getting more out of the work you’re putting in, I’ll take care of the programming for you.
Your training will be built around you, your goals and your lifestyle, whether you want to lose body fat, build muscle, get stronger, change your physique or simply start progressing again.
This isn’t about giving you a generic program and sending you on your way. I’ll track how you’re progressing, review your training and make changes as you need them.
online fitness coaching
STOP GUESSING. START TRAINING WITH A PLAN.
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Every training program is tailored to you, your goals and where you’re currently at. This might include:
Fat loss and body composition
Building muscle and changing your physique
Strength and progressive overload
Physique and bodybuilding-focused training
Improving exercise selection and training structure
Training intensity and learning to train effectively
Breaking through training plateaus
Building confidence with your training
Returning to structured training after time away
Getting more out of the time you spend in the gym
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We’ll start by looking at your goals, training experience, current routine, lifestyle and the equipment you have available.
From there, I’ll build your personalised training program and set everything up for you through Everfit, including your exercises, sets, reps and exercise demonstrations.
Each week you’ll check in with me so I can review your training and progress. Your program isn’t set once and forgotten about, we continue progressing and adjusting it as you improve.
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Standard — $40/week
3 training sessions per week
Perfect if you want a structured training plan without needing to train most days of the week.
3 customised workouts per week
Custom program built in Everfit
Exercise videos + technique notes
Progressive overload programmed
Weekly check-ins
Program adjustments as you progress
Progress tracking
Ongoing messaging support
4-week minimum
Premium — $49/week
4–5 training sessions per week
For those wanting a more comprehensive weekly training program and a higher training frequency.
4–5 customised workouts per week
Everything included in Standard
Full weekly training structure
Programming tailored to your goals, schedule and training experience
Ongoing progression and adjustments
4-week minimum
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Not looking for ongoing coaching?
I also offer standalone training programs that give you the structure to follow independently without weekly check-ins or individual program adjustments.
These are ideal if you want a clear program to follow but don’t need ongoing one-on-one coaching.
I Start With You
Before I build anything, I want to understand your goals, training history, lifestyle, schedule and what equipment you have available. Your program needs to actually work for you.
my coaching
I Build Your Plan
I’ll create your personalised training program and load everything into Everfit, so you know exactly what you’re doing every time you walk into the gym.
Check In Weekly
Every Sunday, you’ll complete your check-in through Everfit. I’ll review your training, performance and progress so I can see how things are actually going.
We Adjust & Progress
Once a week, I’ll review everything and send you personalised feedback. We’ll keep progressing your exercises, weights, volume and overall program as you get stronger and your goals evolve.
Let’s Work TogetherIf you're interested in working with me, complete the form with a few details about your yourself. I'll review your message and get back to you within 48 hours.