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For those who are new to the gym, returning after some time away, or simply want a proper plan to follow instead of walking in and wondering what to do.
Over eight weeks, you’ll learn the basics of strength training, build confidence using gym equipment and start progressing your strength and fitness.
8-week beginner strength program
3 training days per week
Two progressive 4-week phases
Full-body resistance training
Exercises, sets, reps & rest periods
Guidance on choosing your weights
Simple progressive overload system
Track your weights & reps each week
How hard you should actually train
When to increase your weights
Basic gym terminology
Warm-up & recovery basics
How to track your progress
This is a self-guided program. Want individual programming, technique help or ongoing accountability? Check out Online Coaching or Face-to-Face PT instead.
For those who are new to the gym, returning after some time away, or simply want a proper plan to follow instead of walking in and wondering what to do.
Over eight weeks, you’ll learn the basics of strength training, build confidence using gym equipment and start progressing your strength and fitness.
8-week beginner strength program
3 training days per week
Two progressive 4-week phases
Full-body resistance training
Exercises, sets, reps & rest periods
Guidance on choosing your weights
Simple progressive overload system
Track your weights & reps each week
How hard you should actually train
When to increase your weights
Basic gym terminology
Warm-up & recovery basics
How to track your progress
This is a self-guided program. Want individual programming, technique help or ongoing accountability? Check out Online Coaching or Face-to-Face PT instead.