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Everything included in the 8-Week Gym Starter, plus simple nutrition guidance to help you start eating in a way that actually supports your training and goals.
No complicated meal prep or extreme dieting, just a clear place to start.
8-week beginner strength program
3 training days per week
Two progressive 4-week phases
Full-body resistance training
Exercises, sets, reps & rest periods
Progressive overload guidance
Track your weights & progress
Choose from three easy-to-follow calorie options:
1,700 | 2,000 | 2,200 calories
Each includes:
Example daily meal structures
Meal & snack options
Protein, carbohydrate & healthy-fat choices
Easy food swaps
Portion guidance
Pre & post-workout nutrition
Protein, hydration & nutrition basics
This is general nutrition guidance rather than an individual meal plan. Want your calories, macros and nutrition personally calculated and adjusted? Check out Nutrition or Complete Coaching.
Everything included in the 8-Week Gym Starter, plus simple nutrition guidance to help you start eating in a way that actually supports your training and goals.
No complicated meal prep or extreme dieting, just a clear place to start.
8-week beginner strength program
3 training days per week
Two progressive 4-week phases
Full-body resistance training
Exercises, sets, reps & rest periods
Progressive overload guidance
Track your weights & progress
Choose from three easy-to-follow calorie options:
1,700 | 2,000 | 2,200 calories
Each includes:
Example daily meal structures
Meal & snack options
Protein, carbohydrate & healthy-fat choices
Easy food swaps
Portion guidance
Pre & post-workout nutrition
Protein, hydration & nutrition basics
This is general nutrition guidance rather than an individual meal plan. Want your calories, macros and nutrition personally calculated and adjusted? Check out Nutrition or Complete Coaching.