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Image 1 of 1
Image 1 of 1
Image 1 of 1
For people who already train but feel like their progress has stalled.
If your workouts have become repetitive, your lifts aren't progressing or you're simply not seeing the changes you want anymore, this four-week reset will give your training some structure and purpose again.
4-week hypertrophy program
4 training days per week
Exercises, sets, reps & rest periods
Clear progression targets
Weekly weight & rep tracking
How hard your working sets should be
How to train to technical failure
When to increase your weights
How to use progressive overload properly
Warm-up & recovery basics
The same four sessions are repeated across the month so you can actually track your performance and progress, rather than constantly changing exercises.
This is a self-guided reset. Still spinning your wheels after four weeks? It might be time for a more individual look at your training and nutrition through Online or Complete Coaching.
For people who already train but feel like their progress has stalled.
If your workouts have become repetitive, your lifts aren't progressing or you're simply not seeing the changes you want anymore, this four-week reset will give your training some structure and purpose again.
4-week hypertrophy program
4 training days per week
Exercises, sets, reps & rest periods
Clear progression targets
Weekly weight & rep tracking
How hard your working sets should be
How to train to technical failure
When to increase your weights
How to use progressive overload properly
Warm-up & recovery basics
The same four sessions are repeated across the month so you can actually track your performance and progress, rather than constantly changing exercises.
This is a self-guided reset. Still spinning your wheels after four weeks? It might be time for a more individual look at your training and nutrition through Online or Complete Coaching.